Refueling...chicken and rice. I love how rice that has been in the fridge for a couple of days starts to taste more like a nut than rice. I do almost all of my food prep on Sunday, so by Wednesday I'm just scarfing it down hoping I don't get salmonella. Since I'm on my feet all day, I truly look forward to each meal. When I hit the 2 hour mark, I am pretty much ready to eat my arm. How some people only eat 3 meals a day is beyond me. Gotta keep putting gas in the tank baby!...
Workout felt good...went by fast. I only had to do back, but it still took a solid hour.
Workout:
Bent over BB row 3 x 12
Seated cable row 3 x 12
Lat pull-down 3 x 12
Single arm lat pull-down 3 x 10 each
Rear flys 3 x 12
Wide grip BB curls 3 x 12
Short and sweet today....on with the afternoon. A few clients and then hip-hop class where I will proceed to shake my money-maker like a champ...
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