Its 9:45 and I am struggling to keep my eyes open. It was a long day...physically...emotionally...to say the least, and ended with me too exhausted to laugh out loud while watching The Office...even with a much anticipated "that's what she said" comment. After 4 straight days of weights, by body is extremely sore and needs rest. My quads are pretty much useless right now, and my back feels like I was flogged in my sleep. What a word..."flogged"...doesn't even sound pleasant.
Anyway, I had chest/triceps/core today and felt great throughout the entire workout. My flat DB bench press went up in weight, as did my incline press....so I was pleased. Doesn't take much to make my day I guess...
Workout:
Flat DB bench press 4 x 10
Incline DB press 4 x 10
DB fly/ss front DB raises 3 x 10 each
Wide push-ups to failure 2x
Tricep press-down 4 x 12
Bench dips 3 x 12-15
Sit-ups, legs extended 4 x 15
Decline oblique crunches 3 x 20
Not much to elaborate on right now....I can hardly see straight. Need some beauty rest....might sleep until December. Night night.
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