Getting moving this morning was a challenge. It's cold, rainy, and Friiiiday...my body hates me. I need rest. Story of my life. This weekend should be pretty low-key besides Duke game (look for me on tv, I might paint my chest), and the Superbowl...heck, I might paint my chest for that too.
Mentally, I feel a little better today...not great, but better. I just keep reminding myself to be patient, keep working hard, and to just shut up and train. Doubt is too powerful to ignore at times, but never stronger than will. I firmly believe that. And some days its simply about the will to just keep going. I feel like I've only "kept going" since Wednesday...no breaking records...just one foot in front of the other. And this weather is getting to me...if I lived in Seattle I'd be on suicide watch 350 days a year...and heavily medicated the other 15. Ready for some sun...
Let's talk workout. I honestly had a great workout once I got going. Shoulders, triceps, and some core at the end... The shoulder supersets were absolutely ridiculous, and after my 5th set of the first one I thought I'd lost my mind.
Workout:
Lateral DB raises/ss seated shoulder press 5 x 10 each movement
Front DB raises /ss close grip BB split press 4 x 10 each
Dips 4 x12
Rope press-down 4 x 12
Sit-ups, legs on bench 2 x12
Full sit-up on BOSU 2 x 12
Crunches on ball 2 x15
Ab roll, legs on ball 2 x 10
Glad that's over. Time to relax. I wasn't able to stay awake for Jersey Shore last night as I'd planned...because I was in bed like every other 65 year old by 9:30. Sooo...I get to enjoy the drama tonight. I'm already glued to the recliner....its all she wrote at this point!
Night folks!
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