I can finally breathe.
Typical on-the-go Monday. Oh but it was Valentine's Day....ah yes, the day we express our love with an over-sized box of chocolate...because nothing says "I love you" like one step closer to diabetes and coronary heart disease. How thoughtful...
I woke up feeling GOOD today. I was ready. My workout was great and I felt strong....huge difference from last week that's for sure. My last 2 sets of flat db bench press was with 45's...my pecs are out of control. I was excited to text my husband about it though,...most couples send sweet little text messages, we text about how much weight we can lift. Its sort of a turn on in a weird way...
Workout:
Flat DB bench press 4 x 10
Incline DB press 4 x 10
DB flys 4 x 10
Wide push-ups to failure 2x
Standing BB shoulder press 4 x 10
Seated lateral raises 4 x 12
Front raises 4 x 12
It's 9:30 and I need to get in bed right now. I'll have more to rant about tomorrow I'm sure. The week is young...
It was really great seeing you today - my legs are already hurting. How weird is that I get excited about seeing you knowing I'll be in pain the rest of the day and into the next? I actually think it's pretty cool that you and Ryan text each other about the amount of weight you can lift. I'd rather that than sappy lovey dovey crap any day.
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