You would think that with the day off my body would find sweet rest, lose track of time, and sleep until 10. Ummm....not so much. I was up at 4:30. Part of it was out of habit and part of it was anxiety. Honestly, I didn't know what to do with myself today. Sure, I had a to-do list a mile long, but I felt out of place. It was the most bazaar thing. Yesterday I was so close to just saying to heck with having a day off, and just plan to go in like every other Thursday. Its ridiculous, I know. I don't know how to slow down and relax. I felt like I needed to be at the gym running around. Even though I stayed busy, something was just "off" all day. Perhaps tomorrow will be better...
My leg workout yesterday was great...heavy, and great. I stuck with rep series 12, 10, 8, 6 on most exercises and 10 on isolation moves. I was extremely sore today. My legs needed a break. I did 40 minutes of cardio and then some core today. Tomorrow will be back and sprints, so it was nice to have a lighter workout today. My God, my quads hate me right now.
This is short and sweet...I can hardly keep my eyes open right now. More words tomorrow...
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