Saturday morning and I just finished bringing down all the Christmas decorations from the attic. I would have done it last week but the person in my neighborhood with a 9 foot inflatable pumpkin in their front yard sort of put a damper on my Christmas spirit. Actually, it was probably more my entire spirit and not just the Christmas aspect. Nothing huge and inflatable should go in your yard. Sorry, I can't take you seriously with a carnival going on in front of your house. And not sure which is more depressing, that they actually like it, or that they spent over 5 bucks for it...
Ironically, I love Christmas lights. My neighbor puts up lights that blink and play music....drives my OCD a little nuts, but he's living the Christmas dream. Rock on baby, rock on...
Pretty pumped about class this morning. I'm teaching hip-hop in a couple of hours...by far my favorite class to teach (outside of pure meat-head weight training). Its fun, edgy, and makes me feel like I'm in college again,...well,...sort of. I certainly was not dancing like that at 10 in the morning. Got to draw the line somewhere.
Workouts this week were pretty solid. I've been extremely sore since I did a little different split then normal just trying to mix things up. Here's what it looked like:
M - Back/Shoulders
T - Quads/Biceps (Strength)/Tris
W - HIIT
Th - Chest/Biceps (Hypertrophy)
F - Hamstrings, glutes/Shoulders
I hit shoulders and biceps twice because I really need to work on my proportion. I have "good sized" legs (nice way of putting it), so I need a balance up top to create more of a V-taper so my legs do not appear too big for my frame. Work in progress...always...
My cardio today will definitely come from teaching the class and then I'll probably grab a quick jog tomorrow at some point. Today is all about some hip-hop and Christmas...interesting combination, but I like to think that if it really is the most wonderful time of the year, shaking-what-your-mama-gave-ya totally fits in...
Have a great weekend :) Ready to roll Monday!!
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