It's been almost a week, and honestly, I am just busy.
My body is tired, my mind is tired,...yadda yadda, I know.
Its week 3 for me in the 4-6 rep range and it seems like I always hit this wall on week 3...everything feels a lot heavier than it did the week before, and I am struggling to finish my workouts. No doubt that my strength has gone through the roof, but the past 2 days of lifting felt out of sync. I finished today's leg workout with 30 minutes of cardio. For the record, jogging 3 miles after squatting 220 pounds is a kick to the quads, crotch, and pretty much everywhere else. It took me a solid 15 minutes before I found any kind of rhythm...and even after that every step was heavy. Overall, I was pleased with my weights and just glad to get it over with to be honest. I wasn't feeling it today, but some days are like that...push through...
Its been a good week thus far...just a little tired and in need of some down time. I was able to have some on September 11th because I was basically glued to the TV watching documentaries about the horrible act 10 years ago. One minute I was crying, and the next minute I was just angry at the world. I was having my own little bipolar experience right there in my living room...ridiculous. Anyway, I think that day just left me emotionally and mentally drained...not the most optimal way to start a work week.
This will have to be short...I need to get to bed because 4:30 will come way too early and next thing you know I'll be throwing my alarm on the floor and muttering obscenities. I like to think that I'm not the only person who wakes up that way...
Night folks!!
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