Sunday morning.
I just finished peeling 36 eggs, browning turkey meat, and making meatballs. My house smells like an interesting combination of basil and egg yolk, which is horrible by the way. Lavender/vanilla = much more appealing. That's probably my favorite yankee candle scent...well, and anything having to do with Christmas. In addition to being a shoe whore, I am also a Christmas whore.
Ha, where's that greeting card Hallmark?
Seriously, the fact that they can make a candle that smell exactly like a Christmas tree, Christmas cookies, etc. is pretty mind blowing. And yes, I realize that spending more than 2 seconds contemplating this is a waste of time...
I cleaned out my closet yesterday.
I do this fairly often, but it amazes me how some clothes look totally different when you try them on later. I swear I got rid of several shirts that made me look 6 months pregnant. Not the look I was going for. So then I have this moment of self-doubt....Did I wear this and actually think I looked good?...Was I accidentally shopping in the maternity section?...Was I intoxicated when I entered the store?...
Momentary panic before immediately throwing the items in the goodwill-go-make-someone-else-look-prego pile.
The weekend flew by just like every other weekend post-college. Friday night I had dinner with a lovely and dear friend from high school. I think we sucked all the oxygen out of that restaurant from talking so much. That's how we do. I ordered the salmon, as I always do at that particular place, and I may have drooled a few times on the plate. I meant to take a picture. Clearly, I got caught up in telling stories....it was the perfect way to cap off the week.
Last night I attended a graduation party for Tyler. God I feel old. Having been at a job where I've worked with athletes from the time they were starting middle school up through high school and then beyond, I literally feel like an old woman. Many of you are shaking your head because you've felt this way for years. Fine, let me marinate in my shocking dose of reality for a second.
I kept looking at him and his friends thinking how young they seem and doing the whole did I look that young? thought process. The answer is yes. Senior year:
Its been a full weekend and I'm not quite done yet. Getting ready to go celebrate an early Father's Day with my dad and the whole Parker crew. Family gathering means a few guarantees...
1. Something inappropriate in reference to a bodily function will be discussed while eating.
2. Mom will show us her latest project which will involve glitter, jewels, or both.
3. David and Jordan will fake punches and crotch-kicks to one another all afternoon.
4. Someone will cry. My money is on mom.
5. Dad will brag about his garden.......which is ironically located in the middle of the front yard and pretty sure devalues the house.
6. I will sweat the entire time.
7. Mom and/or dad will wear something that I will later have to secretly extract from their closet and burn.
...that list could probably go for another page or so.
Ah yes, family time is never boring.
Well folks, rest up for another week. Be excited to have another opportunity to be better tomorrow than you were today. Stay focused. Keep moving forward.
From my blog to the latest nutrition information, this is my life as a trainer...walk with me and enjoy the sweat, laughs, and struggles along the way.
Showing posts with label hallmark. Show all posts
Showing posts with label hallmark. Show all posts
Sunday, June 10, 2012
Wednesday, May 9, 2012
Sacrificing Trees on Hump Day
Today was a very rewarding hump day. Ok, all my workdays are rewarding in some way or another, but today was especially great. Oh believe me, it didn't exactly start that way when my alarm went off at 4:16 and briefly contemplated practicing my curve ball with the phone. I was beyond exhausted from the start, and had to prop myself against the closet wall to get dressed. I looked like I would fail any sobriety test. Sad.
My Wednesday morning was fairly normal besides the fact that my eyes were heavy and I felt like any other 84 year old...ready for a nap by 10am. But it was game time. I had chest, triceps, and core today. Sometimes I find that I actually lift better on days when I'm tired. Mainly because it forces me to mentally focus more and push harder just to get through it. That's not always the case though. I was pleased with my weights and kept everything heavier than normal. No cardio for this rearend today,...a nice break from the treadmill.
Instead, I headed to Hallmark where I managed to spend $30 on cards. Seriously, what is wrong with me? I don't even have that many friends, but nonetheless I am a card slut. Totally not "green" at all. I practically bought and killed at least 2 trees and a sapling in one purchase.
Moving on...
This afternoon proved to be pretty intense. I had one client blow me away with sort of where she is mentally and emotionally in regards to her body image. After losing over 100 pounds, she is content with her body, able to control her portions, enjoy splurges on occasion, and genuinely FEELS GOOD. She's experiencing balance where chaos and extreme-behavior once ruled. Ah, I was so excited for her. She's at a place where some women will go there entire lives and never be. Amazing.
Its ironic that we (women) often think that if we take care of everyone else, be everything to everyone, and burn ourselves down that we'll somehow be valued more or feel fulfilled in the process. It couldn't be further from the truth, and I see it ALL THE TIME with my middle-aged female client with kids. As if to take 30 minutes for the sake of your health is a horrible thing. News flash: The reason you won't get mother of the year award is NOT because you took time to exercise....and I'll go ahead and claim that as fact.
Truth is, your kids are watching your habits (good and bad), and are effected by them more than you realize. If one parent is obese, a child is 50% more likely to be obese. If both parents are obese, that number jumps to 85%. You are their primary example of health.....what example are you setting?
Just something to think about.
Its almost 9:00 and I feel like I just sat down. Oh but my queen size dose of heaven is calling my name....practically screaming at this point.
Another day in the books folks,...night!
My Wednesday morning was fairly normal besides the fact that my eyes were heavy and I felt like any other 84 year old...ready for a nap by 10am. But it was game time. I had chest, triceps, and core today. Sometimes I find that I actually lift better on days when I'm tired. Mainly because it forces me to mentally focus more and push harder just to get through it. That's not always the case though. I was pleased with my weights and kept everything heavier than normal. No cardio for this rearend today,...a nice break from the treadmill.
Instead, I headed to Hallmark where I managed to spend $30 on cards. Seriously, what is wrong with me? I don't even have that many friends, but nonetheless I am a card slut. Totally not "green" at all. I practically bought and killed at least 2 trees and a sapling in one purchase.
Moving on...
This afternoon proved to be pretty intense. I had one client blow me away with sort of where she is mentally and emotionally in regards to her body image. After losing over 100 pounds, she is content with her body, able to control her portions, enjoy splurges on occasion, and genuinely FEELS GOOD. She's experiencing balance where chaos and extreme-behavior once ruled. Ah, I was so excited for her. She's at a place where some women will go there entire lives and never be. Amazing.
Its ironic that we (women) often think that if we take care of everyone else, be everything to everyone, and burn ourselves down that we'll somehow be valued more or feel fulfilled in the process. It couldn't be further from the truth, and I see it ALL THE TIME with my middle-aged female client with kids. As if to take 30 minutes for the sake of your health is a horrible thing. News flash: The reason you won't get mother of the year award is NOT because you took time to exercise....and I'll go ahead and claim that as fact.
Truth is, your kids are watching your habits (good and bad), and are effected by them more than you realize. If one parent is obese, a child is 50% more likely to be obese. If both parents are obese, that number jumps to 85%. You are their primary example of health.....what example are you setting?
Just something to think about.
Its almost 9:00 and I feel like I just sat down. Oh but my queen size dose of heaven is calling my name....practically screaming at this point.
Another day in the books folks,...night!
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