I just created an amazing concoction.
Now, remember that I am a freak about texture and love every shape, color, feel, etc in my mouth at one time. Its a weird party going on in there right now, but this mixture is amazing. I started with my julienne-peeled squash, roasted it with peas...meanwhile, I pan-seared salmon (house smells horrible, but whatever),...then I mixed the squash, peas, and salmon in a big bowl with a dash of garlic, parmesan cheese, dried diced onion, and cottage cheese. A-M-A-Z-I-N-G. It looks like vomit, but its treating me well right now. Over 35 grams of protein and less than 9 grams of fat. Fueling the machine baby.
Oh Monday, here we are.
Today was pretty normal...we've got another wave of schools on spring break, so it effected the schedule a little bit. It seems like everyone takes these big trips....clearly, we got the shaft. My spring break meant house chores and a part time job...and arguing with my brothers to the point I'm pretty sure my mom was willing to risk the call from social services. Eh, I don't blame her.
Not sure it would have been any different if we'd been in Disney World. Just a bigger audience...
One of the highlights of my morning was when a dear client of mine walked in after having apparently getting dressed in the dark. The picture I took doesn't nearly do it justice. It looked like Rainbow Bright threw up....and I loved it. Honestly, I don't care if someone wants to workout in a unitard as long as they work hard. Shoot, show in your birthday suit...just be prepared to sprint like you mean it.
The morning rolled on, and before I knew it it was time for my own workout. I had the gym to myself, so I had to get the music near-deafening level. Here's what on the 'ol iPod right now that keeps me going:
This is War...30 Seconds to Mars
So Good....B.o.B.
Faint....Linkin Park
Glad You Came....The Wanted
Feel Good Drag...Anberlin
Wild Ones...Flo Rida
Last Resort...Papa Roach
Those are just a few, and yes, I will play a song over and over until my ears bleed. I think I listened to This is War at least 7 times during my workout. Speaking of, I hit chest, biceps, core, and finished with cardio. It was a full day, and I was completely spent by the end. Done and Done.
I'll have to finish my nutrition/fitness thoughts tomorrow. I had a client this afternoon ask me about the Slim Fast Diet...I'll leave you hanging and delve into it tomorrow. Right now I need to get my rear in bed.
I'm still waiting to hear exactly what your phone call was about yesterday. ;)
ReplyDeleteI'm very interested in hearing whether or not someone actually rolls into the gym in their birthday suit. Odds are if it does happen it'll be a college student with a hangover.